Weigh In record (no journal entry) for 14 November 2023
|
170.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
2312 kcal
|
Fat: 76.54g | Prot: 160.02g | Carb: 263.18g.
Breakfast: Mangos, Callowfit Sweety Chili, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaki, Kaffee (Instant-Pulver). Lunch: Banane, Kaki. Dinner: Tesoros del Sur Gran Reserva Serrano Schinken, Papaya, Ja! Minis Traditionell, Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|