Weigh In record (no journal entry) for 14 November 2023
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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2312 kcal
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Fat: 76.54g | Prot: 160.02g | Carb: 263.18g.
Breakfast: Mangos, Callowfit Sweety Chili, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaki, Kaffee (Instant-Pulver). Lunch: Banane, Kaki. Dinner: Tesoros del Sur Gran Reserva Serrano Schinken, Papaya, Ja! Minis Traditionell, Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter. more...
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gaining 12.3 lb a week
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Frank #23's weight history
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