Weigh In record (no journal entry) for 13 November 2023
|
113.0 lb
Lost so far: 29.6 lb.
Still to go: 3.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 November 2023:
|
1656 kcal
|
Fat: 76.95g | Prot: 49.80g | Carb: 201.21g.
Breakfast: Kirkland Signature Organic Hummus, Flavored Coffee (made From Ground), Artisan Bakers Multi Seed Keto Bread. Lunch: Ghirardelli Triple Chocolate Brownies, Ojo Butter Coconut Cookies, Flavored Coffee (made From Ground), Coffee, Sodexo Vietnamese Banh Mi, Sargento Pepper Jack Snacks Cheese Sticks, Pretzels. Dinner: Salsa, Calidad Tortilla Chips, Sauvignon Blanc Wine, Hello Fresh Sweet Chili Pork Bowl. Snacks/Other: Sanders Milk Chocolate Sea Salt Caramels, Decaffeinated Coffee, Vitafusion Fiber Well Sugar Free Gummies, Butterscotch Hard Candy. more...
|
|
1362 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 45 minutes, Watching TV/Computer - 1 hour, Cooking - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirra Grace's weight history
|