Weigh In record (no journal entry) for 12 November 2023
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194.2 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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888 kcal
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Fat: 28.39g | Prot: 113.48g | Carb: 29.36g.
Breakfast: Kaffee mit Milch, Spiegelei, Grafschafter Weizen Sandwich American Style, Wilhelm Brandenburg Sportler-Salami. Dinner: Hähnchenbrustfilet, REWE Blattspinat. more...
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steady weight
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