Well at least I didn’t gain any weight while in Italy.
|
147.0 lb
Lost so far: 1.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2023:
|
628 kcal
|
Fat: 27.23g | Prot: 17.56g | Carb: 86.15g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Reese's Crispy Crunchy Bar (48g), Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), White Rice. Snacks/Other: Meijer Brazil Nuts. more...
|
steady weight
|
Comments
13 Nov 23 by member: ObeseToBeast123
|
It was beautiful and nice to see my Italian co-workers
|
That’s great! I’d like to travel to Italy someday.
18 Nov 23 by member: StormsGirl
|
@storm. Highly recommend it. Love Italy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|