|
😀
|
193.6 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2023:
|
1241 kcal
|
Fat: 24.99g | Prot: 78.68g | Carb: 166.37g.
Breakfast: Kaffee mit Milch. Lunch: Maggi Noodle Cup Chili, Reinert Sport Salami, Brothaus Roggenbeck. Dinner: Gut & Günstig Harzer Roller, Brothaus Roggenbeck, Meine Mahlzeit Chili Con Carne. Snacks/Other: Äpfel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triLaWi's weight history
|