Weigh In record (no journal entry) for 12 November 2023
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178.4 lb
Lost so far: 1.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1771 kcal
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Fat: 71.75g | Prot: 60.03g | Carb: 223.22g.
Breakfast: Chia-Samen, Heidelbeeren, Zucker, Milsa Fettarmer Joghurt 1,8%, Harry Doppelbrötchen, Netto Steinofen Brötchen , Honig, Butter, Marmelade, Gekochtes Ei. Lunch: Ja! Schmand, Iglo Schlemmer Filet Bordelaise, Ofengemüse, Maiskolben mit Butter, Hokkaido Kürbis. Afternoon Tea: Chia-Samen, Heidelbeeren, Zucker, Milsa Fettarmer Joghurt 1,8%, Kinder Bueno. Dinner: Aldi Rote Paprika, Gut & Günstig Delikatess Leberwurst Fein, Butter, Popp Geflügelsalat, Mehrkornbrot. more...
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losing 0.3 lb a week
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