Weigh In record (no journal entry) for 12 November 2023
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151.7 lb
Lost so far: 11.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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406 kcal
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Fat: 22.19g | Prot: 23.93g | Carb: 25.48g.
Breakfast: Actimel Actimel, Lidl Kartoffelbrot, Butter, Ei, Metzgerfrisch Krakauer. more...
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losing 0.1 lb a week
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