Weigh In record (no journal entry) for 12 November 2023
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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3454 kcal
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Fat: 162.29g | Prot: 159.23g | Carb: 339.24g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), Kaki, Kaffee (Instant-Pulver). Lunch: REWE Puszta-Salat, Spiegelei, Pahmeyer Gemüsetaler. Dinner: Knorr Tomato al Gusto Basilikum, Ja! Garnelen A La Provence. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, WellMix Balance White Cookie Choc, Fiore Mio Amarettini, REWE Bio Reiswaffeln Zartbitter, Banane, Papaya, Abraham Ammerländer Kernschinken, Kaffee (Instant-Pulver). more...
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losing 10.8 lb a week
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