Weigh In record (no journal entry) for 10 November 2023
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1526 kcal
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Fat: 40.22g | Prot: 40.57g | Carb: 257.28g.
Breakfast: KitKat Mini, Rucola , Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Vollkornbrot, Aldi Datteltomaten, Rote Paprika, Möhren, Radieschen, Sellerie, Brokkoli, Gurke (mit Schale). Lunch: Banane, Äpfel. Dinner: Mestemacher Indian Naan Brot, Getrocknete Pflaumen, Aldi Tomaten Fein Gehackt, Alnatura Gemüsebrühe, Bonduelle Kichererbsen , Blumenkohl, Schwarzer Pfeffer, Salz, Kreuzkümmel, Currypulver, Olivenöl, Kurkuma, Knoblauch, Rote Zwiebeln, Gut & Günstig Gegrillte Paprika. more...
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gaining 9.3 lb a week
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