Weigh In record (no journal entry) for 10 November 2023
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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3576 kcal
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Fat: 139.92g | Prot: 171.32g | Carb: 424.58g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, Griesson Unsere Kekszeit, Heidelbeeren, DM Flohsamenschalen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaki, Kaffee (Instant-Pulver). Lunch: Callowfit Sweety Chili, Pahmeyer Kartoffel Auflauf Original , Banane. Dinner: Abraham Ammerländer Kernschinken, Ja! Lachsforelle. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Kaki. more...
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losing 10.8 lb a week
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