Weigh In record (no journal entry) for 09 November 2023
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146.4 lb
Lost so far: 55.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1500 kcal
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Fat: 32.10g | Prot: 53.18g | Carb: 259.96g.
Breakfast: Hortifruti Melão Amarelo, Hortifruti Mamão Papaia. Lunch: Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Camil Arroz Branco Cozido, Hortifruti Beterraba Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Preto Cozido , Chuchu Cozido. Dinner: Hortifruti Melão Amarelo, Melitta Café sem Açúcar , Bem Natural Semente de Chia, Hortifruti Mamão Papaia, Claybom Margarina com Sal, Clara de Ovo, Pão Francês sem Miolo. Snacks/Other: Amazoo Açaí + Banana. more...
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2140 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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