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😳
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195.8 lb
Lost so far: 3.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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140 kcal
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Fat: 1.78g | Prot: 13.74g | Carb: 17.45g.
Breakfast: Gut & Günstig Traditioneller Schweinebraten, Paul Heumann Matzen, Kaffee mit Milch. more...
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gaining 10.8 lb a week
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