Weigh In record (no journal entry) for 08 November 2023
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146.8 lb
Lost so far: 54.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1468 kcal
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Fat: 33.89g | Prot: 53.58g | Carb: 246.54g.
Breakfast: Bem Natural Semente de Chia, Hortifruti Mamão Formosa. Lunch: Coxa de Frango (Pele Não Consumida), Camil Feijão Preto Cozido, Chuchu Cozido, Berinjela. Dinner: Melitta Café sem Açúcar , Claybom Margarina com Sal, Ovo Frito sem Gordura, Pão Francês sem Miolo. Snacks/Other: Bem Natural Semente de Chia, Hortifruti Mamão Formosa, Melão Amarelo, Amazoo Açaí + Banana. more...
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2438 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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