Weigh In record (no journal entry) for 08 November 2023
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161.6 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1146 kcal
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Fat: 73.38g | Prot: 38.04g | Carb: 81.05g.
Breakfast: Morrisons Multi-Seed Loaf, Tea with Skimmed Milk, Butter (Salted), Fried Egg with Fat. Lunch: Sainsbury's Steak Pie, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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steady weight
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peterstu's weight history
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