Weigh In record (no journal entry) for 08 November 2023
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1434 kcal
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Fat: 113.73g | Prot: 78.33g | Carb: 16.46g.
Breakfast: Pain Brun au Lin Keto (Nelly), Grand Fermage Beurre aux Cristaux de Sel de Mer de Noirmoutier, Oeuf Cru (Ciqual). Lunch: Carrefour Haricots Verts Extra-Fins Coupés, Crème Brûlée Keto (Keto Mojo), Candia Crème Entière, Planta Fin Cuisine Facile, Lidl Champignons de Paris, Escalope de Poulet. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Courgette. Snacks/Other: Rocher Coco Keto. more...
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losing 0.7 lb a week
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