Weigh In record (no journal entry) for 08 November 2023
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194.2 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1292 kcal
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Fat: 50.55g | Prot: 108.19g | Carb: 91.30g.
Breakfast: Wasa Rustikal, Gut & Günstig Harzer Roller, Kaffee mit Milch. Lunch: Schweinelende (Filet), Gut & Günstig Stangen Spargel Weiß, Geschält. Dinner: Maggi Magic Asia Noodle Cup Duck. Snacks/Other: Hengstenberg Die Riesen, Paul Heumann Matzen, Gut & Günstig Junger Gouda 48%. more...
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losing 1.5 lb a week
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