Weigh In record (no journal entry) for 08 November 2023
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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3192 kcal
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Fat: 138.04g | Prot: 173.08g | Carb: 342.98g.
Breakfast: Senf, Mangos, REWE Hähnchenbrust-Filetstücke, Heidelbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE To Go Hirtensalat. Dinner: Abraham Ammerländer Kernschinken. Snacks/Other: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , REWE Bio Reiswaffeln Vollmilch, WellMix 33% Protein Double Choc, WellMix 33% Protein Salted Caramel, Penny Markt Quark Törtchen , Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Kaki, Griesson Unsere Kekszeit. more...
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losing 9.3 lb a week
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