Weigh In record (no journal entry) for 07 November 2023
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1646 kcal
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Fat: 89.49g | Prot: 66.58g | Carb: 134.74g.
Breakfast: Butter, Milfina Milch 1,5% Fett, Speckwürfel, Ei, REWE Beste Wahl Chia Brötchen. Dinner: Glühwein, Baby-Zucchini, Butaris Butterschmalz, Tomaten, Aldi Mozzarella Leicht, Kürbiskernöl. Snacks/Other: Schokolade, MAOAM Kracher. more...
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steady weight
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