Weigh In record (no journal entry) for 07 November 2023
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194.4 lb
Lost so far: 5.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1349 kcal
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Fat: 48.13g | Prot: 62.36g | Carb: 157.72g.
Breakfast: Kaffee mit Milch. Lunch: Wagner Steinofen Pizza Diavolo. Dinner: Maggi Noodle Cup Curry, Gut & Günstig Harzer Roller, Wasa Rustikal. Snacks/Other: Tucher Reifbräu Alkoholfrei, Kaffee. more...
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losing 6.2 lb a week
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