Weigh In record (no journal entry) for 06 November 2023
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308.9 lb
Lost so far: 13.9 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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2467 kcal
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Fat: 56.71g | Prot: 162.91g | Carb: 270.68g.
Breakfast: Bananas. Lunch: coleslaw, Lettuce, Crosse & Blackwell Trim Mayonnaise, Wellington's Sweet Chilli Sauce, Checkers Regular White Buns, Country Fair Light Crumbed Chicken Breast Fillet, Rhodes Pineapple Rings. Dinner: Cooked Pumpkin (Fat Added in Cooking), White Rice (Long-Grain, with Salt, Cooked), Beef Stew with Potatoes and Gravy, spinach. Snacks/Other: Biltong, Tasty Treats Cheezy Bites, Brandy and coke zero, Coffee. more...
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losing 2.4 lb a week
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