Mietzi*'s Journal, 06 November 2023

201.9 lb Lost so far: 4.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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810 kcal

Fat: 42.88g | Prot: 65.30g | Carb: 44.59g.   Breakfast: Kaffee, Apfel, Mandarine. Lunch: Aldi Rib-Eye-Steak Pfeffer. more...

2626 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...