Weigh In record (no journal entry) for 05 November 2023
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135.8 lb
Lost so far: 31.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1625 kcal
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Fat: 43.85g | Prot: 79.83g | Carb: 232.29g.
Breakfast: Lidl Eiweißbrot, Kohlrabi, Möhren, Spiegelei, Lätta Lätta Extra Fit, Gutes aus der Bäckerei Weltmeister Mehrkornbrot. Lunch: Äpfel. Dinner: Lidl TK Himbeeren, Milsani Grießpudding. Snacks/Other: Corny Free Haselnuss, Braeburn Äpfeln, Corny Free Haselnuss, Alpro Not Milk 1,8%. more...
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gaining 10.8 lb a week
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