triLaWi's Journal, 30 October 2023

Weigh In record (no journal entry) for 30 October 2023
188.7 lb Lost so far: 10.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2023:
3401 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 0.3 lb a week

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