Weigh In record (no journal entry) for 05 November 2023
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197.8 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1584 kcal
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Fat: 79.96g | Prot: 109.07g | Carb: 104.36g.
Breakfast: Kaffee mit Milch, Lidl Hähnchenbrust , Milfina Butter , Weizenbrötchen. Lunch: Hackfleischauflauf. Dinner: Maggi Noodle Cup Chili. Snacks/Other: Kaffee mit Milch. more...
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gaining 10.6 lb a week
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