Nutricionista RoxyPerdigao's Journal, 04 November 2023

Weigh In record (no journal entry) for 04 November 2023

116.8 lb Lost so far: 15.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2023:

455 kcal

Fat: 13.29g | Prot: 20.58g | Carb: 52.39g. Lunch: Maçã. Dinner: Cachaça, Macarrão com Molho de Carne. more...

1696 kcal

Activities & Exercise: Dance (square dancing) - 40 minutes, Martial Arts - 40 minutes, Apple Health - 22 hours and 40 minutes. more...

steady weight


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Nutricionista RoxyPerdigao's weight history