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Completely forgot today is Saturday so my weigh-in will have to wait until tomorrow now because I've already eaten breakfast 😅
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1320 kcal
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Fat: 22.93g | Prot: 95.38g | Carb: 168.82g.
Breakfast: The Laughing Cow Light Cheese Triangle, Warburtons Danish Lighter Wholemeal Bread. Dinner: Tesco Medium Egg Noodles, Tesco Carrot, Tesco Self Raising Flour, Brooklea Greek Style Fat Free Natural Yogurt, Reduced Sodium Soy Sauce, Tesco Tomato Puree Double Concentrated, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Clover Lighter Spread, Warburtons Fruity Teacakes. more...
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steady weight
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