randomumbrellas's Journal, 04 November 2023

Haven't logged in a while, but it is steadily going down. 🙂

284.0 lb Lost so far: 13.7 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 52.53g | Prot: 135.26g | Carb: 220.88g.   Breakfast: AH Achterham, Goldessa Cream Cheese Classic, Bio+ Maiswafels met Zeezout, De Zaanse Hoeve Halfvolle Melk, Kruidvat Pure Whey Chocolade, AH Banaan. Lunch: AH Achterham, Goldessa Cream Cheese Classic, Bio+ Maiswafels met Zeezout, Yakult Yakult. Dinner: Hela Curry Kruiden Ketchup Original, AH Beenham. Snacks/Other: Pepsi Max Cherry, Jumbo Tompouce, Hero B’Tween Protein Noten & Karamel. more...

3325 kcal

Activities & Exercise: 100 increments - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...