Weigh In record (no journal entry) for 03 November 2023
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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2875 kcal
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Fat: 95.81g | Prot: 190.34g | Carb: 311.72g.
Breakfast: REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaki, Kaffee (Instant-Pulver). Lunch: Banane, REWE Beste Wahl Reibekäse Light, Ja! Garnelen A La Provence, Giovanni Rana Fettuccini. Dinner: Hähnchenbrustfilet, Ja! Minis Traditionell. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc, WellMix Balance Vanille Crisp, Kaki, DM Mivolis Magnesium-Citrat, ESN EAA, ESN Crank Pump Pro, ESN Ultrapure Creatine Monohydrate. more...
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3483 kcal
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Activities & Exercise:
Running - 8/mph - 51 minutes, Weight Training (moderate) - 1 hour and 34 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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