Weigh In record (no journal entry) for 02 November 2023
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161.4 lb
Lost so far: 11.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1048 kcal
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Fat: 37.11g | Prot: 52.92g | Carb: 86.71g.
Breakfast: Grand Frais Crêpes Bretonnes. Lunch: Fleury Michon Râpé de Jambon Fumé, Tomates Cerises, Salade Verte, Fromage Feta, Aldi Vinaigre Balsamique, Puget Huile d'olive Vierge Extra Bio. Dinner: Brioche, Vin Chenin Blan, Crémant, Auchan Lieu Noir, Épinard. Snacks/Other: Clémentines. more...
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losing 6.2 lb a week
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