Weigh In record (no journal entry) for 02 November 2023
|
163.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
1537 kcal
|
Fat: 66.07g | Prot: 56.62g | Carb: 192.10g.
Breakfast: Balisto Muesli-Mix, Rote Paprika, Rucola , Taifun Räuchertofu Klassik, Naturli Organic Vegan Block, Vollkornbrot. Lunch: Taifun Räuchertofu Klassik, Naturli Organic Vegan Block, Vollkornbrot, Apfel. Dinner: REWE Dinkelbaguette, Honig, Olivenöl, GutBio Feta, Hokkaido Kürbis, Kühne Eingelegte Gurken . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|