Weigh In record (no journal entry) for 01 November 2023
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162.3 lb
Lost so far: 10.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1237 kcal
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Fat: 44.49g | Prot: 67.61g | Carb: 145.66g.
Breakfast: Grand Frais Crêpes Bretonnes. Lunch: Pavé d'Affinois Pavé d'affinois, Auchan Riz Basmati Cru, Cassegrain Haricots Verts Extra-Fins, Cassegrain Haricots Rouges, L'étal du Boucher Viande Haché 5%. Dinner: Grand Frais Crêpes Bretonnes, Soupe Butternut, Aldi Vinaigre Balsamique , Puget Huile d'olive Vierge Extra Bio, Fleury Michon Râpé de Jambon Fumé, Fromage Feta, Salade Verte, Tomates Cerises. Snacks/Other: Auchan Banane. more...
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losing 0.4 lb a week
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