Weigh In record (no journal entry) for 01 November 2023
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136.9 lb
Lost so far: 65.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1069 kcal
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Fat: 30.62g | Prot: 76.97g | Carb: 118.82g.
Breakfast: Asda Fat Free Natural Yogurt, Asda Wheat Bisks, Blueberries. Lunch: Branston Smooth Pickle, Corned Beef, Aldi Freeze Pops, Low Carb Rolls, Hellmann's Lighter Than Light Mayonnaise. Dinner: Asda Turkey Sausages, Green Peas (Frozen) , Mr Brain's Pork Faggots, Brussels Sprouts , Cabbage , Cooked Swede, Leeks , Carrots . Snacks/Other: Options Belgian Choc Hot Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Tea with Skimmed Milk, Coffee with Skim Milk. more...
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losing 4.6 lb a week
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