Weigh In record (no journal entry) for 31 October 2023
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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3823 kcal
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Fat: 168.46g | Prot: 158.27g | Carb: 418.29g.
Breakfast: REWE Beste Wahl Zitronensaft , Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, DM Flohsamenschalen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaki, Kaffee (Instant-Pulver). Lunch: REWE Beste Wahl Reibekäse Light, Ja! Garnelen A La Provence, REWE Tagliatelle. Dinner: Ja! Lachsforelle, Banane, Heinz Tomaten Ketchup ohne Zucker , Pahmeyer Kürbis-Rösti. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc, WellMix Balance Vanille Crisp. more...
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steady weight
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