Quieroserfit+'s Journal, 30 October 2023

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Weigh In record (no journal entry) for 30 October 2023

115.7 lb Lost so far: 20.9 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2023:

435 kcal

Fat: 8.41g | Prot: 50.39g | Carb: 37.10g. Breakfast: Clara de Huevo, Yema de Huevo, Avena. Lunch: Donna Wheat Pan Doble Salvado, Pechuga de Pollo Cruda. more...

1720 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Quieroserfit+'s Journal, 30 October 2023

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