Weigh In record (no journal entry) for 30 October 2023
|
311.3 lb
Lost so far: 11.5 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2023:
|
2329 kcal
|
Fat: 62.35g | Prot: 103.87g | Carb: 242.98g.
Breakfast: Bananas , Blueberries , Darling Plain Low Fat Yoghurt . Lunch: Eskort Picnic Ham, I&J Fish Fingers, Stork Country Spread Medium Fat, Tomatoes, Sunbake White Bread, Fried Egg . Dinner: Lamb Ribs, Iwisa Maize Meal-Pap, Lamb Chop (Lean Only Eaten). Snacks/Other: Brandy and coke zero. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lientjie101's weight history
|