Weigh In record (no journal entry) for 30 October 2023
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311.3 lb
Lost so far: 11.5 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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2329 kcal
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Fat: 62.35g | Prot: 103.87g | Carb: 242.98g.
Breakfast: Bananas , Blueberries , Darling Plain Low Fat Yoghurt . Lunch: Eskort Picnic Ham, I&J Fish Fingers, Stork Country Spread Medium Fat, Tomatoes, Sunbake White Bread, Fried Egg . Dinner: Lamb Ribs, Iwisa Maize Meal-Pap, Lamb Chop (Lean Only Eaten). Snacks/Other: Brandy and coke zero. more...
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losing 1.1 lb a week
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