Weigh In record (no journal entry) for 29 October 2023
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123.7 lb
Lost so far: 29.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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2901 kcal
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Fat: 134.63g | Prot: 95.89g | Carb: 340.48g.
Breakfast: Melancia, Ovo Mexido, Café, Nutrella Pão de Forma 100% Integral, Sol Brilhante Queijo Minas Frescal, Molico Leite Desnatado em Pó. Lunch: Jasmine Granola Integral Banana e Canela com Castanha do Pará , Danone Corpus Vitamina de Frutas, Melão Amarelo, Maçã, Banana Prata. Dinner: McDonald's Picanha Cheddar Bacon, McDonald's McFlurry Ovomaltine, McDonald's Batata Frita (Média). Snacks/Other: Vale D'ouro Biscoito de Polvilho Doce, Santa Helena Paçoca, Nucita Amassyxup, Santa Edwiges Biscoitos Amanteigados. more...
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gaining 9.3 lb a week
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