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randomumbrellas
Journal
28 Oct 23
randomumbrellas's Journal, 28 October 2023
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🥳
285.7 lb
Lost so far:
11.9 lb
.
Still to go:
67.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2023:
1515 kcal
Fat: 50.04g | Prot: 60.73g | Carb: 200.51g.
Breakfast:
First Energy Chewing Gum Blue Mint, Yakult Yakult.
Lunch:
Oppo Double Chocolate Brownie.
Dinner:
AH Stokbrood Wit, Unox Hollandse Erwtensoep.
Snacks/Other:
Dulano Schwarzwalder Schinken, AH Biologische Tuinkers, Bio+ Maiswafels met Zeezout, Jumbo Roomkaas met Knoflook en Kruiden.
more...
3184 kcal
Activities & Exercise:
100 increments - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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