Weigh In record (no journal entry) for 27 October 2023
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112.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1558 kcal
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Fat: 83.25g | Prot: 44.29g | Carb: 162.94g.
Breakfast: Tillamook Swiss Cheese, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Trader Joe's Classic Greek Salad. Dinner: Ground Beef (80% Lean / 20% Fat) , Udi's Gluten Free Hamburger Bun, Spinach, Unsweetened Iced Tea. Snacks/Other: Starbucks Butter Croissant, Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Tea (Brewed), Starbucks Coconut Milk Latte (Grande). more...
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gaining 1.4 lb a week
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