Weigh In record (no journal entry) for 27 October 2023
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206.1 lb
Lost so far: 32.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1535 kcal
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Fat: 68.12g | Prot: 86.39g | Carb: 145.49g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Hortifruti Cebola Crua, Feijão Preto Cozido, Abobrinha Italiana, Sweet Grape Tomate-Uva, Seara Coxinha da Asa, Camil Arroz Branco Cozido. Dinner: Ovo Mal Cozido, Aurora Linguiça Toscana, Nissin Miojo Carne com Tomate . Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g). more...
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losing 0.8 lb a week
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