Weigh In record (no journal entry) for 27 October 2023
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146.6 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1715 kcal
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Fat: 54.30g | Prot: 56.65g | Carb: 251.09g.
Breakfast: Kiwi, Gouda oder Edamer, Schäfer's Vollkornbrötchen. Lunch: Banane, Nestle Fitness Vollkorn. Dinner: Albona Schokoladen Pudding. Snacks/Other: Scone, Duplo Duplo. more...
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gaining 0.3 lb a week
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ines-h's weight history
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