Weigh In record (no journal entry) for 27 October 2023
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1380 kcal
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Fat: 63.85g | Prot: 50.84g | Carb: 157.49g.
Breakfast: REWE Brötchen (60g), Lätta Lätta Joghurt, Aldi Mortadella. Lunch: Dönerteller. Snacks/Other: MAOAM Kaubonbon, Äpfel. more...
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losing 3.5 lb a week
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 Comments
💪 Oh wie schön 👍 Freut mich für dich 🤗☕
26 Oct 23 by member: sjw*
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27 Oct 23 by member: leysem
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