Weigh In record (no journal entry) for 26 October 2023
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193.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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2067 kcal
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Fat: 98.11g | Prot: 163.16g | Carb: 156.66g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Форель на Пару, Уха из Форели. Dinner: Мёд, Саянский Бройлер Бедро Куриное Отварное без Кожи, Гречка Отварная. Snacks/Other: Веселый Молочник Сметана 15%, Оладьи из Кабачков, Яблоко. more...
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gaining 0.4 lb a week
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