Weigh In record (no journal entry) for 26 October 2023
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1084 kcal
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Fat: 69.43g | Prot: 62.55g | Carb: 55.40g.
Breakfast: Sabor da Terra Semente de Chia, Nutrify Creatina, Ovo Mexido, Mamão Formosa, Nutrify Collagen Derm, Pão Francês, Copra Manteiga de Coco , Ovo Mexido. more...
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losing 0.2 lb a week
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