Weigh In record (no journal entry) for 26 October 2023
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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2658 kcal
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Fat: 104.86g | Prot: 150.05g | Carb: 270.52g.
Breakfast: Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Dinner: Cantaloupe Melonen, REWE Schwarze Bohnen in Chilisauce, Heinz Tomaten Ketchup ohne Zucker , Ja! Minis Traditionell, REWE Hähnchenschnitzel, Ja! Lachsforelle. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, Kaki. more...
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losing 4.6 lb a week
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Frank #23's weight history
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