Weigh In record (no journal entry) for 25 October 2023
|
132.3 lb
Lost so far: 35.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
1595 kcal
|
Fat: 36.45g | Prot: 92.16g | Carb: 219.55g.
Breakfast: Lidl Krustenbrot, Lätta Lätta Extra Fit, Lidl Eiweißbrot. Lunch: Milbona High Protein Quark-Joghurt Creme Kokos, Lidl Erdbeeren Tiefgefroren. Dinner: Apfel, Zitronensaft, Vemondo Sojagurt Natur ohne Zucker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Granny Smith Äpfel, Corny Free Haselnuss. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kalypso Ocean's weight history
|