Weigh In record (no journal entry) for 24 October 2023
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522.5 lb
Lost so far: 0 lb.
Still to go: 280.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2407 kcal
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Fat: 67.70g | Prot: 161.92g | Carb: 294.27g.
Breakfast: Santa Clara Leite, Growth Supplements Soy Protein Sabor Chocolate , Banana, Maçã. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Estrogonofe de Frango. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Santa Clara Leite, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Maçã, Banana. more...
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6707 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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