Weigh In record (no journal entry) for 24 October 2023
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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3282 kcal
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Fat: 124.91g | Prot: 145.83g | Carb: 403.70g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, Brombeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Kaki, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. Dinner: Kaki, Ja! Garnelen A La Provence, REWE Beste Wahl Reibekäse Light, REWE Tagliatelle. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Espresso, Feigen. more...
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gaining 4.6 lb a week
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Frank #23's weight history
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