Weigh In record (no journal entry) for 23 October 2023
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171.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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2172 kcal
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Fat: 178.76g | Prot: 118.12g | Carb: 17.70g.
Breakfast: Café. Lunch: Carrefour Bio Cerneaux de Noix, Lindt Excellence 90% , Kara Crème de Coco Bio, Herta Jambon le Bon Paris à L’Étouffée, Nos Régions Ont du Talent Saucisse Sèche des Pyrénées, Carrefour Gouda, Elle & Vire Beurre, Carrefour Bio Cerneaux de Noix, Oeuf Dur. Dinner: Gâteau coco keto, Président Coulommiers Extra Fondant , Carrefour Salade Iceberg, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Haricots Verts Très Fins, Charal Le Caractère de Bœuf . more...
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losing 1.8 lb a week
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