randomumbrellas's Journal, 23 October 2023

287.7 lb Lost so far: 9.9 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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429 kcal

Fat: 4.92g | Prot: 42.65g | Carb: 51.21g.   Breakfast: Nestlé Lindahls Kvarg Stracciatella. Lunch: Ehrmann High Protein Chocolate Mousse. Dinner: AH Conference Peren. Snacks/Other: Lipton Tea Lemon, Yakult Yakult, First Energy Chewing Gum Blue Mint. more...

3179 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...