Weigh In record (no journal entry) for 23 October 2023
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312.4 lb
Lost so far: 10.4 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1993 kcal
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Fat: 67.37g | Prot: 125.46g | Carb: 178.21g.
Lunch: omelette with 3 eggs, Rhodes Whole Kernel Corn in Brine, Woolworths Cocktail Tomatoes, Baby Spinach, Eskort Shoulder Bacon. Dinner: Bananas , curry goulash, Mrs. H. S. Balls Light Chutney, White Rice (Long-Grain, Cooked) , Garden salad. Snacks/Other: Brandy and coke zero, Biltong, Beacon Fruity Sparkles (Fruit Mix Flavouring), Oil Popped White Popcorn, Coffee. more...
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steady weight
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